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Emerging science continues to push the boundaries of what’s possible. While many interventions are still being tested, others are already being integrated into high-performance routines:

Cold exposure: Activates norepinephrine, improving focus and reducing inflammation.

Red light therapy: Supports mitochondrial health and may enhance memory and recovery.

Intermittent fasting: Encourages autophagy, clearing damaged brain cells and renewing energy.

Non-invasive brain stimulation: Early research shows promise in enhancing learning and mood regulation.

Technology and biology are converging, but the foundation remains human behavior. High-tech only works on top of high-discipline.

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The book empowers readers with hope, emphasizing that dementia isn’t solely genetic and that proactive steps can make a difference. Real-life stories of overcoming cognitive decline add inspiration.